the untethered soul the journey beyond yourself michael a singer

Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness.

The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. Copublished with the Institute of Noetic Sciences (IONS)

Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories thatkeep us from achieving happiness and self-realization. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. “You’ll find your life is much better off.” Listen to more of Oprah’s enlightening conversations.Īfter watching the video above, listen to more Super Soul episodes on Spotify or watch them on Oprah Daily below.Details: #1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. “I’d like everyone to understand you can learn not to cause all that trouble inside yourself, and then deal with the problem rationally, calmly,” he says. This is part of becoming a giver rather than a taker-and includes being okay when things don’t go your way, and realizing that wanting (and getting) what you don’t have won’t actually fill you up.Īs Oprah notes, these concepts can be confusing for first-time readers, so Singer outlines a key takeaway for everyone. “The meaning of your life is to let go of the darkness, the disturbances, and the blockages that you’ve stored inside,” Singer tells Oprah. Why are you doing it, then? Why are you doing it?” Let go of the darkness to find the light. If you’re complaining about something, Singer says to ask yourself, What good did any one of those complaints do? “The answer is ‘nothing.’ It didn’t change anything. Oprah calls it surrendering-and says that anxiety and stress are often results of people not being able to accept the present moment. Period.” Accepting this is the first step to being more present. In Living Untethered, Singer writes, “No one has ever been able to make something not happen that already happened. $16 at Amazon Stop resisting the present moment.

The untethered soul the journey beyond yourself michael a singer